Tag: Saskatchewan

  • Parkland Bio

    Parkland Bio

    Last year I was commissioned by friend Will Quiring to write a bio for his new project, Parkland. Sometimes writing about music as a person who knows nothing about making music makes me feel like a dummy (the wamboozleboppadoo sound of the noise machine creates an atmosphere of smooth toffee-like bliss etc etc). But it’s fun to be involved in people’s projects, so I was glad to join.

    Parkland is a place of contrast and a place of adaptation. The debut self-titled album of Parkland, pieced together inside the heads of six musicians across Treaty 6 and Treaty 4 territories in western Canada, negotiates the space between personal discovery and cooperative writing. Aspen parkland, as a biome, breaks the tension between prairie and boreal forest with dense brush and river valleys. Parkland, as both an album and a project, breaks the tension of songwriting and collaborating, clean production and honest sound, strategic instrumentation and open lyrics. Both the biome and the band merely exist as transitions between two different places. Prairie and forest. Before Parkland and after.

    Started with a solo project in mind, Will Quiring (vocals/guitars/keys) made the most of an abundance of spare time to form sturdy skeletons of songs. He eventually came to realize that these songs could reach new places by incorporating the vision of some of his favourite musicians spanning the parklands. He spanned the biome, selecting collaborators naturally but with intention: the types of people you wouldn’t mind (hell, might even enjoy) being snowed in with.

    Coming from bands such as Close Talker and Rah Rah, each musician wrote independently. Each performance was recorded in basements and friends’ home-studios in figurative (and at times literal) isolation, yet the album has the warm feel of a band playing together. Given the freedom to write the parts they envisioned, Jerms Olson (bass), Janelle Moskalyk (guitar/vocals), Ian Cameron (pedal steel), Jeffrey Romanyk (drums), and Steve Schneider (keys/vocals) each added to Quiring’s lyrical and musical exploration. Together, they crafted a record spanning folk, country, emo, and indie rock; never fully committing to one but giving a respectful nod to them all.

    Lyrically, the struggle and contrast of growing with and into connection with someone, while at the same time beginning to loath activities that used to give hope, is part of what helps Parkland rise above the crowd. Like the cities and towns that dot the parkland biome, the lyrics are literal and free from forced glamour; a purposeful decision that comes with not wanting to hide behind obscure writing tactics, even if it exposes insecurities and vulnerability.

    North of the Border leads the album with the conflict that comes when two people want the same thing (connection and comfort), while admitting one’s own itch to create personal memories and stories out of nothing. The second half of the album emerges with Buzz Cut, a reconsideration of former band dreams and the implications these dreams had on adjacent relationships. Quiring is learning from the words as they fall on the page, making realizations after the fact. The music rises to meet the lyrics as if no one would know what the words meant until they were interpreted with piano and pedal steel.

    Parkland, as a band and an album and an ecosystem, is about interrelation. The songs arc through relationships that are rooted to specific places (North of the Border, Abby, Ohio, Alice Lake) but come off naturally as if they could be everywhere else all at once. The production is modest, lending the songs an approachable, easy relatability. Parkland balances the fading nostalgia of a house party at sunrise with the revelations that come from knowing someone intimately, falling asleep together before 9pm. Bands gearing up and winding down, old friendships evolving to new places, love in changing times and eras. Parkland shows that the person and the ecosystem can still thrive in each new season.

    When Parkland ends you know you’re in a different place than when you started. You look up and you’re in the forest or the prairie. Parkland is both a place and an album of genuine self-discovery, which thrives when surrounded by people you love and a community that brings out your best. This is the ethos of Parkland, and how the debut album manages to feel new yet familiar, relaxed yet purposeful all at the same time.

  • Advocating for Alcohol Harm Reduction Policy in Regina, Saskatchewan

    Advocating for Alcohol Harm Reduction Policy in Regina Saskatchewan
    Understanding Chronic Addiction and Responsible Public Health Practices
    Nicholas Olson – Housing Support Worker – Carmichael Outreach

    Background

    Severe alcohol dependence is common in individuals experiencing or at risk of homelessness in Regina, Saskatchewan. For individuals who have experienced violent or psychological trauma, alcohol is often used as a way to cope with the mental and physical pain that comes when this trauma is left untreated. Aboriginal populations overrepresent those experiencing homelessness in Saskatchewan and Canada, and many of the traumas they have experienced are directly related to unstable family settings caused by the lasting effects of residential and public schools and other programs created under colonial policy. Homeless populations have a high rate of alcohol dependence and for this reason face significant barriers to stable and safe housing, and are often unable to access shelter systems. In Regina, the few housing support programs that are willing to work with individuals with severe alcohol dependence are finding that the Housing First model is not always enough to keep individuals housed, healthy, and stable. Alcohol harm reduction is the next clear step to support Regina’s most vulnerable.

    What is Alcohol Harm Reduction?

    Alcohol Harm Reduction aims to reduce the harms associated with the use of alcoholic substances in people that are unable or do not desire to stop (International Harm Reduction Association). Harm reduction functions under the idea that all individuals deserve the dignity and respect to be treated in a manner that best supports them as a whole person, not just as an addict, and to be treated medically in a way that is understanding, empowering, and compassionate to their specific needs as a person experiencing an alcohol addiction. For many, the traditional abstinence model is unrealistic and does not take into account the desires of the individual who may not want, or be able, to discontinue use. Alcohol Harm Reduction aims to support the individual to live a healthy life regardless of whether they intend to become abstinent. This may be done by assisting them to consume healthy forms and volumes of alcohol through different programs tailored to the individual, supporting them to be safe during and after consumption, and working with them to maintain good health and, if desired by the individual, to reduce their alcohol consumption overall.

    Alcohol Treatment

    The development of Alcohol Harm Reduction through a Managed Alcohol Program (MAP), Alcohol Swap Program, Beer Co-op, and/or Prescription Alcohol is the best practice in supporting the addictions of a marginalized population in Regina primarily between the ages of 30-55. Since individuals experiencing or at risk of homelessness often have fixed or no incomes, beverage alcohol is unaffordable due to the high cost of controlled substances in Saskatchewan. This, coupled with the marginalization of individuals experiencing poverty, addiction, and mental health, has made beverage alcohol even more inaccessible because these individuals are often not permitted to enter establishments that sell beverage alcohol, and in many cases are unable to even access basic health and emergency services. Non-beverage alcohol (NBA) purchased in grocery stores, convenience stores, and pharmacies including mouthwash, hand sanitizer, hairspray, and rubbing alcohol is being consumed in large quantities because of its potency and availability.

    Non-beverage alcohol can be any form of alcohol that is not fit for human consumption. Ethanol, or ethyl alcohol, is found in beverage alcohol and is safe to consume in moderate amounts. Denatured ethanol, or alcohol denat, found in products such as mouthwash, hairspray, and some hand sanitizers, is ethanol with chemical product added to make the alcohol unfit for human consumption. The chemical additives also allow the producer to avoid the product being designated as a controlled substance. Methanol, or methyl alcohol is toxic and has caused death when consumed through hand sanitizer (CBC). Isopropyl alcohol, found in rubbing alcohol and some hand sanitizers, is toxic if ingested as well. While it is often stated that the extremely high alcohol content in non-beverage alcohol is the most toxic ingredient, with sustained use and high dosage, serious risks are present from the other toxic ingredients in each solution. Hairspray, for example, can have long term effects such as internal bleeding, kidney and liver damage, respiratory problems and death (CBC). Each receptacle of non-beverage alcohol clearly warns of the risks of consumption and strongly advises to contact poison control if consumed in any volume (Pauly 10).

    Alcohol Contents and Types

    Table1.1
    (costs listed are based on saskliquor.com)
    (approximate calculations were done at http://www.cleavebooks.co.uk/scol/ccalcoh4.htm and should not be used as a substitute for medical advice)
    1 The LCBO is recalling four brands of sherry (LONDON XXX SHERRY INCLUDED) that tested positive for a potential carcinogen. “This is not like E. coli or botulism where you’re acutely affected. To be affected by something like this, you would have to consume it for a long time for many years, so there is no risk at all,” he said. “It’s very, extremely difficult for anyone to get cancer from this type of chemical, unless you’re consuming it on [a] daily basis and you’re drinking large amounts of it.” (http://www.cbc.ca/news/lcbo-recalls-sherry-for-carcinogen-risk-1.619474)

    Table1.2
    (costs listed based on retail prices at given locations)
    (approximate calculations were done at http://www.cleavebooks.co.uk/scol/ccalcoh4.htm and should not be used as a substitute for medical advice)
    2 Medicinal Ingredients: Eucalyptol (Eucalyptus Clobulus-Leaf) 0.092%W/V, Menthol 0.042%W/V, Methyl Calicylate 0.060%W/V, Thymol 0,064%W/V
    Notice: If more than used for rinsing is accidentally swallowed, get medical help or contact a poison control centre right away.
    3 Ingredients: Aqua, Ethyl Alcohol, Denatonium Benzoate, Camphor
    Notice: For External Use Only, Poison, Inflammable. If swallowed, do not induce vomiting. Call a physician immediately. If patient is unconscious, give them air. Danger: Harmful or fatal if swallowed.
    4 Ingredients: Alcohol denat, water (aqua), acrylates copolymer, aminomenthyl propanol, fragrance, octylacrylamide/acrylates/butylaminoethyl methacrylate copolymer, PEG-12 dimethicone, tritely citrate, hydrolyzed silk, hydrolyzed keratin. Alcohol content TBD but could be between 50-70%.
    5 Medicinal Ingredient: 62% Ethyl Alcohol. Non-Medicinal Ingredients: Aqua, polysorbate 20, carbomer, aminomethyl propanol, glycerin, tocopheryl acetate (vitamin E acetate), denatonium benzoate.
    Warnings: For external use only, do not ingest. In case of accidental ingestion contact your physician or a Poison Control Centre.

    Limiting availability of these products has proven to be an ineffective means of managing the consumption of the toxic forms of alcohol, as many or all of those accustomed to drinking non-beverage alcohol regularly travel to the suburban areas of the city to purchase from larger box stores and centres where they haven’t yet been banned. When individuals don’t have to spend their energy finding their next source of alcohol and managing their withdrawal symptoms, it allows them to begin to spend that energy on developing life skills, focusing on housing, setting goals, and working on improving their overall health.

    The only responsible, healthy, and compassionate way to support those who consistently consume non-beverage alcohol is to understand that in these cases abstinence is potentially a dangerous, unhealthy, and unrealistic treatment, and that reducing the harm they are causing to themselves means assisting them with the consumption of safe forms of alcohol. This can be done with Managed Alcohol Programs where individuals are given a regulated amount of alcohol at regular intervals during the day to help them deal with withdrawal symptoms and feel normal and well, Alcohol Swap Programs where individuals not necessarily receiving comprehensive housing supports can swap out certain quantities of non-beverage alcohol for beverage alcohol, a Beer Co-op where individuals are trained in proper and safe ways to brew their own alcohol for safe consumption, and Prescription Alcohol, which like a MAP, would regulate volumes and quantities based on medical assessments and administered in similar harm reduction models such as methadone. These programs, specifically MAPs, have been implemented across Canada and the US to reduce both the harms inflicted upon alcohol-dependent individuals, and the subsequent costs upon the health and justice systems.

    While other potential treatments for alcohol dependence include medications such as benzodiazepines, which include diazepam, or Valium, the lifestyle and the desires of the patient must be taken into account, and for many, discontinuing alcohol use is not desired and is not a possible solution. Using diazepam as a treatment for alcohol withdrawals does not respond to the fact that many individuals would rather not discontinue alcohol use, and even with regulated and prescribed diazepam treatment, many individuals will continue to drink different forms of alcohol when it is presented to them. This would lead to an increased risk of addiction to diazepam, and a “high risk of overdose, loss of consciousness, coma, and death.”(American Addiction Centers) Benzodiazepines are also used as a short term treatment option, with only 1-2 percent of adults continuing treatment for 12 months or longer, and carry substantially higher risks of dependence and misuse in populations with a history of substance abuse (Longo). When supporting an individual living in community, monitoring all the substances that enter the home is impossible, therefore it is best to prescribe that which reduces the most risk and harm to the individual.

    The harm reduction framework aims to support individuals to make healthy choices and this begins with offering assistance in managing quantities of beverage alcohol, and accessing beverage alcohol in a cost-effective manner, while at the same time being careful not to perpetuate the stigma of using non-beverage alcohols that is often present in community supports and medical services. Many populations are stigmatized even within social circles for drinking non-beverage alcohol, and this stigma is magnified in many professional health settings. Following the harm reduction framework means focusing on the needs and desires of the individual, not reducing addictions to a moral or ethical choice, and understanding the barriers that have led to less-safe alcohol consumption. It is important that harm reduction treatments are in place and practiced by health professionals, as professional knowledge is needed to create public health policy that can be safely and confidently administered by community entities.

    Understanding

    Each individual receiving alcohol harm reduction support will consume a different variety, style, and amount of beverage and non-beverage alcohol each day. It is important to understand what the approximate quantities of non-beverage alcohol are to ensure that the proper volume of beverage alcohol is supplied to each individual. Having a set schedule of beverage alcohol consumption would ensure that a moderated amount of alcohol is consumed, which, ideally could be lessened over time based on the desires of the individual. Clinical medical advisement through a MAP or prescription may be required to ensure that the individual is getting a safe dosage, and that an understanding of the individual’s history with addiction and their personal and traumatic history is taken into consideration. In an evaluation of a MAP in Vancouver, BC, alcohol consumption did not necessarily decline in six months for all of the participants, however the consumption of non-beverage alcohol did decline, and most participants reported improvements in mental health, social connectedness, and general well-being, and consumed alcohol in a safer setting with less harms that come from drinking large quantities at one time (Stockwell 6,7).

    Below are some comparisons of alcohol contents. Though it is clear that the ethanol present in beverage alcohol is different than the types of alcohol present in non-beverage alcohol (denatured alcohol/ethanol, isopropyl alcohol) and the “high” achieved through using non-beverage alcohol would therefore be different, the comparisons below are a guideline for quantities consumed knowing that the denatured alcohol and isopropyl alcohol have added chemicals that are toxic for human consumption.

    For example, as shown in Table 2.1, one litre (1L) of Antiseptic Mouthwash has an alcohol content of 270mL, which is equivalent to 12.5 cans (4.4L), of strong percentage beer, or nearly two bottles of a strong sherry wine. Similarly, as shown in Table 2.2, it takes nearly 10 times as much strong beer to equal the same alcohol content of 449mL that is obtained through 725mL of Hand Sanitzer Gel. While the point of alcohol harm reduction isn’t necessarily to meet the alcohol content that an individual would consume drinking non-beverage alcohol, it is important for service providers and community supports to understand just how much beverage alcohol it takes to help cope with withdrawal symptoms.

     

    Table2.1-2.2

    Conclusions

    It is clear both to the uneducated outsider and to the affected individual that the consumption of non-beverage alcohol is extremely damaging to one’s physical and mental health. By offering support to individuals in their addiction through alcohol harm reduction programs, the dignity of these individuals is upheld as they are receiving compassionate medical treatment that views them as a whole person. Through these programs, these individuals would be able to access supports that are often only accessible to less-stigmatized populations, including detoxification programs that in Regina are inaccessible to many with reduced mobility and high physical needs.

    Access to inexpensive, clinically regulated and adequately strong forms of beverage alcohol is key to the physical and mental health and well-being of the individual. Regulated quantities of alcohol must be customized to each individual based on their own personal symptoms and histories. While having professional medical advice involved is clearly the best practice, disallowing access to safe forms of alcohol because of lack of confirmed policy is irresponsible and lacks the compassion necessary in the human services sector and in a responsible community.

    Policy driven by the Regina Qu’Appelle Health Region, monitored and planned by medical professionals, delivered by community organizations, and tailored to the needs of the individual are imperative to the success of an alcohol harm reduction program, and the timely nature of its implementation is extremely important to ensure the safety, health, and survival of a large population of vulnerable people. A responsible community and health region would not allow the continued consumption of controlled poison when clear, simple, and practical alternatives exist.

    Sources
    International Harm Reduction Association, What is harm reduction?, http://www.ihra.net/what-is-harm-reduction
    CBC News, Hand sanitizer ingestion linked to 2 Ontario deaths, Oct 25, 2013, http://www.cbc.ca/news/canada/toronto/hand-sanitizer-ingestion-linked-to-2-ontario-deaths-1.2252046)
    CBC News, Hairspray abuse plagues northern town, Feb 16, 2001, http://www.cbc.ca/news/canada/hairspray-abuse-plagues-northern-town-1.293513
    Pauly, B., Stockwell, T., Chow, C., Gray, E., Krysowaty, B., Vallance, K., Zhao, J. & Perkin, K. (2013) Towards alcohol harm reduction: Preliminary results from an evaluation of a Canadian managed alcohol program. Victoria, BC: Centre for Addictions Research of British Columbia.
    Carnahan RM, Kutscher EC, Obritsch MD, Rasmussen LD. Acute ethanol
    intoxication after consumption of hairspray. Pharmacotherapy. 2005 Nov;25(11):1646-50. PubMed PMID: 16232026.
    http://www.ncbi.nlm.nih.gov/pubmed/16232026?report=docsum
    American Addiction Centers, Dangers in Mixing Valium and Alcohol or Drugs, http://americanaddictioncenters.org/valium-treatment/dangers/
    Longo LP, Johnson B., Addiction: Part I. Benzodiazepines–side effects, abuse risk and alternatives. Am Fam Physician. 2000 Apr 1;61(7):2121-8. Review.,
    http://www.aafp.org/afp/2000/0401/p2121.html
    Stockwell, T., Pauly, B., Chow, C., Vallance, K., Perkin, K. (2013). Evaluation of a managed alcohol program in Vancouver, BC: Early findings and reflections on alcohol harm reduction. CARBC Bulletin #9, Victoria, British Columbia: University of Victoria
    http://www.uvic.ca/research/centres/carbc/assets/docs/bulletin9-evaluation-managed-alcohol-program.pdf
  • Season of the Badlands

    IMG_5565

    The following was originally published with photos in Of Land & Living Skies: A Community Journal on Place, Land, and Learning. For more interesting content and events, consider becoming a Sask Outdoors member at SaskOutdoors.orgDigital magazine available here.

    Just west of the yard in a field of summer fallow is a rock. Its existence alone isn’t remarkable; there are a multitude of rocks in the dirt around Horse Creek. All over the prairies there are rock piles, decades or centuries of rounded stones the size of softballs or buffalo skulls or lawnmowers, stacked as monuments to the neighbouring broken earth. But the rock west of the yard, picked out of the ground to clear the way for tilling, ended up being the size of a small car. Forty paces from the road it looks substantial but unremarkable; flat and several feet high, grey brown, leaning back with a salute to the sky, the remaining clover hissing at its base. But the illusion disappears when it is approached. It juts out significantly, looking like the missing nose of the Sphinx. A nearly immovable object, even with all the trucks and tractors around, because of its size and the damage it would do to the road and the ditch. It would look good in the garden but the force needed to move it is a force we do not have. So there it sits.

    My grandma was born in Horse Creek. I never knew this until a week before I headed there myself. Horse Creek is located on Treaty 4 Territory, seventeen miles south of McCord, 110 miles southwest of Swift Current and just sixteen miles as the crow flies from the American border. If you look for it on a map or even the internet, you may not find it. In a time of unions and co-operatives, grandma’s father was a carpenter in Horse Creek for her first year of life. Last November, I was in Horse Creek holding tape measures and nailing boards and starting my own imaginary union to provoke my anti-union, farming friends.

    Much of that summer was spent exploring the badlands of southern Saskatchewan. The first weekend of spring meant camping with three friends at Grasslands National Park, which shares the same hill ranges as Horse Creek. In 4x4s we were guided through pastures and down ravines to Storey Lowell’s, the local folklore touting it as an early hideout for horse rustlers, when it is more modestly two adobe shacks that made the home of an old homesteader. Later we hiked in at McGowan’s Visitor Centre and camped in a coulee just steps from the moon-like landscape of dirt and cliff. Before darkness settled we walked to the highest point in sight, overlooking the crumbling badlands, with heavy clouds and bursting light advancing from the south sky. Walking back in the heavy showers we purposefully searched out the storied quicksand piles by tossing rocks on odd looking pieces of dirt, then toeing them, then stepping on them, then stomping on them, tempting our fate for a movie-like reaction from the earth. We never found any quicksand.

    Later in summer we visited Castle Butte, a massive ice-age-created structure of sandstone and clay reaching to the sky of the Big Muddy. A few miles from there we navigated to Buffalo Effigy, the flat outline of rocks which shape a buffalo on the highest hill around——a sacred site now part of a pasture, luckily fenced off and somewhat preserved. A few weeks later we camped at St. Victor Petroglyph Park, timeworn carvings on horizontal rock on the top of another highest hill in the area. These three sites of identity and significance to the First Peoples, all purposefully placed on top of the highest of hills, existed long before my maternal grandparents settled in the area——around Harptree, Brooking, Radville——and began creating their own monuments in picked rock piles and homesteads.

    IMG_5447

    In the snow-covered shortgrass prairie of Horse Creek, I attempted to experience the ranching and farming life in which my family was once rooted. I picked bales and fixed fence and tried to be useful. When on break, to bolster my writing craft, I urinated poems into the snow in cursive.

    When heading south to move lumber or check on cows it looked as though the clouds that rested on the hills that enclose the badlands were the end of the world, which in my own way, is the truth. The badlands are dead land and past them is a barbed wire pasture fence that is patrolled with drones and satellites of the American border guard. Other border-adjacent land is sold off to multinational companies scavenging for oil whose only identity in the land they own is corporate identity. The end of the world and the end of identity exists in deserts and robots and contracts.

    I have a vested interest in preserving this land from such ominous ends because I feel connected to it in some vague, flaky kind of way. My friend who has lived here his whole life and whose family has farmed it for a century offers the same. Giving up his land would be the last thing he would do, and because of his connection to the land he acknowledges that he knows to some extent what it might have felt like when the settlers came. I identify with the land that sits atop the badlands because of personal history, but this land does not identify with me any more than it identifies with the farmers or ranchers or indigenous peoples or the Queen who leases it out or that rock west of the yard.

    The connection felt from being on the land, from spending time caring for it and working it, is universal and real. I am not entitled to this land, nor is any one person or group of people. Instead the land has an entitlement to be inhabited by people who identify with it, because those who identify with the land are more apt to treat it as it ought to be treated.

    To be an asset to the land, to be the type of person that the land is entitled to, I learn as much as I can about how it works and how to live well on it. About all its intricacies of connectedness, which offer lessons of how to exist and how to relate. Like the rock west of the yard, I am not out of place standing alone on the prairie, I only look that way when I am dug up from the city and thrown naked in a field. Like the rock, my ancestral composition lies in the soil, just as everyone else.

    Each time I visit the badlands and hills adjacent I seek out the highest geographical point possible——to feel the wind’s unmitigated power or to fully realize the thunderstorm that approaches. Monuments that mark time, the carvings and effigies and buttes of the area, are locations of height for a reason. They are standing points that we revisit to watch the thunderstorm of the future steadily move in. The easiest place to keep your feet grounded for change and resistance is in community and identity. Strengthening our connection with these highest places is the only way to ensure the thunderstorm doesn’t come in and drown us all out and to ensure that when we are walking home, we see the pits of quicksand that would otherwise swallow us up.

    I drove out of the yard and left the farm behind with a year of vagrancy and foreign experiences on the horizon. The rock west of the yard sat silent with the ice fog painted low in the background. The rock will quite likely be there when I get back.

    To look just on the surface, and think that what you see from horizon to horizon is all that is needed to survive, is to misunderstand your place on the ground which you stand. To scale its heights-to learn its lessons—one must be alive to the underlying structures that support the visible and not-so-visible world around you.

    -John Borrows (Kegedonce), Drawing Out Law: A Spirit’s Guide (University of Toronto Press, 2010, p72)